Many of us want to achieve great things. We want to be the best we can be, go where no one else has gone, and reach success that makes us feel accomplished.
There is one major thing standing in our way. As a Portland personal trainer would tell you, if you don’t believe it, you won’t achieve it. You have to be able to visualize yourself reaching your target weight, completing a pull up that you’ve never been able to do before, or crossing the finish line of your first marathon. If think it will never happen, than it won’t.
Going hand in hand with visualization is hard work. Think and plan out the things you will do in order to make your goal happen. You’re not just going to happen to wake up one day and find that all the hard work has been done for you. If you want something, and care about something enough, you will put in the work and get to where you want to be.
The night before your big race, visualize yourself calm before the start. Picture yourself pushing through that hill while your legs are screaming. See yourself sprinting to the finish line, even when you feel like you have nothing left to give. Prepping yourself for the obstacles that will stand in your way will make you that much stronger in surpassing them.
Social media influences us in many ways. From how we dress, to how we communicate with others, to how we formulate some of our decisions on how we should eat and train. With all of the information out there, it’s hard to narrow it all down and decide what is best for us.
When it comes to exercise, everyone wants to try out the latest and greatest workout trend. The problem is, every workout and exercise is not for everyone, and in many cases people could get you hurt if they’re not well informed. Your best bet is to come to a Personal Trainer Portland and have a fitness assessment conducted. They will be able to let you know what your foundation is so that you know what your body is capable of achieving.
Being new to exercise and jumping right into Crossfit isn’t going to be the smartest decision you’ve ever made. Think about what you’ve done in the past and how it made your body feel. Before trying a new exercise you saw on YouTube, personal trainer and learn the proper form and execution of the exercise so that you can remain free of injury.
You workout hard. You push yourself to the limits in the gym and your body can certainly feel it the next day. When you get home, you reward yourself with an oversized dinner, because hey you worked out right?
The problem with this mentally, that many gym goers and fitness fanatics have, is that if you work hard, the amount of food you consume doesn’t matter. Any Portland Personal Trainer would tell you that having this mindset is fatal to your goals. Sure, someone who works out can consume more calories than someone who is sedentary, but over consuming is where you get in trouble.
Think of it this way. Someone has been smoke free for 2 weeks straight. To reward themselves for it, they smoke a half pack of cigarettes. Sounds pretty hypocritical, right? The same goes for food and working out. You can workout for hours and sweat your tush off, but if you go home and eat everything in your fridge, you’ve just negated your entire workout.
Here are some tips to avoid overeating post workout:
1. Drink water post workout. This will fill up your stomach and give your body more of a sense of fullness.
2. Eat until your satified, and have portion control.
3. Eat slower. You’ll achieve a sense of fullness before the entire casserole you’ve baked is gobbled up.
Many, many diets appear out of the wood work year after year. Most of them promising to be easier and faster than any before them. While trends come and go in many fascists of life, there is one diet that has remained and lasted far beyond the rest. The winner: counting calories the old school way.
Weight watchers falls into this category with a point system. You’re alloted a certain amount of points each day and you keep track of them as you eat. Counting calories follows the same principle. You decide how much weight you want to lose and a healthy calorie intake that will get you there each day and you’re on your way!
A Portland Personal Trainer would recommend checking out apps or free websites that will tell you an appropriate calorie intake for you. Lose it and My Fitness Pal are two apps that come to mind that have brought many of my clients success.
With weight loss, it doesn’t require any fancy tools that will cost hundreds of dollars or meals that are made for you. All it takes is the action to count your calories, the motivation to become healthier, and family and friends that you surround yourself with that will support you day in and day out.
We’ve all reached that point in a workout where our mind is telling is that our body is tired and we just should stop. We’ve hit our limit and couldn’t possibly do anymore. We desperately look for a distraction so that we finish our workout strong and not stop short.
Your personal trainer Portland believes that music is a great detterent from the challenge, both mentally and physically, that a workout can bring. Our mind tends to take over and thoughts of fatigue and struggle take over our body. A great song or playlist may be just what you need to push through those thoughts and maintain a good workout.
There are some things to consider when choosing your music to workout to. First and foremost, it should be song(s) that you enjoy. Secondly, your music should be something that excites you. It might be that song that comes on the radio that makes you want to break out in dance, or that song you want to belt out from your lungs because it really resonates with you. Those are the songs that should make up your workout playlist.
These songs should ignite a powerful feeling inside you. Anger, happiness, a feeling of strength or accomplishment. Even songs that make you sad may help you power through a workout. Everyone is different, and sounds affect people in various ways. Find what motivates you, and play it loud and proud in your next workout.
How many times have you seen someone working out in the gym, constantly pushing their hair back out of their face? A Portland personal trainer would tell you this is a waste of time and interrupts the focus of your workout.
The last thing you want to worry about while you’re lifting weights or running intervals on the treadmill is fretting about a strand of hair that falls before your eyes and impairs your vision. Sure, bobby pins can help secure the loose ends for the time being, but they’re not going to keep them at bay for the duration of your workout.
There are many hair accessories and options out there, but not all will be effective. Here are the things you want to look out for when picking out a headband:
1. Make sure the headband has some width. If it’s too thin, it’s not going to be very helpful in keeping your hair back.
2. Choose a headband that fits nice and snug. If it’s too loose, you’ll have more than just a few strands of hair to worry about.
3. Ensure that the headband has an sticky elastic band on the underside of the headband. This prevents it from moving back and forth on your head.
Embarking on a health and fitness program should be taken more serious than what people usually do when they make their New Year goals or resolutions. This is especially true for individuals in the Northwest, because it is like we get 2 year resolutions. One s when everyone does it January 1st, but the other is when the sun consistently stays out and everyone is going to say they are going to be super active outside, etc. When it comes down to it, when these individuals strip down to shorts, break out the workout clothing for outdoor activities, they do not like what they see. Not only do they need some color (we all lose some during those cold months), but they were not doing anything during the fall and winter, so of course they are not going to stay consistent outside. In addition, if the temperature flips to the 90’s then all activity shuts down, because no one exercises in the cold here and no one exercises when the temperatures get heated up. So what are we supposed to here in the Portland, Oregon area?
One way of overcoming this is to find a great workout partner who can be consistent and is willing to make the commitment with you. The other is to find an excellent personal trainer Portland Or professional in your area. Like any goal, if you stick to the plan regardless of what is thrown out you, including Mother Nature, you will eventually reach your goals. With the help of a fitness professional, you are bound to reach they quicker, more efficient, safer and develop a balanced healthy body at the same time. Have a great summer and we will be checking back.
By Portland Fitness Training
When it comes to working out, exercising in the heat or cold, or just going for a slight job; hydration is key! If we are too look at what we need to live with, water or fluid intake supersedes food, especially when working out. That is why planning for your workouts is a great way to keep fitness fun, but also safe!
Just remember that you should drink some kind of fluid during exercise at least every fifteen minutes. If the conditions are extremely hot, then you will want to keep drinking fluids at a quicker rate, but you do not want to drink too, especially if you are playing a highly skilled sport that requires ballistic power and endurance. If you need some extra tips and you are working with a Portland Oregon personal trainer, ask them to write down some more guidelines that you can follow.
Portland Fitness Training
The importance of stability exercises is crucial to any health and fitness program because it is always those small stabilization muscles that will cause all of those aches and pains. It is very rare to have a quadriceps pain, but you make have some small area around your knee that is hurting or even in your ankle.
When you are working with your personal trainer Portland Oregon or health fitness professional, ask them about how you are going to incorporate this type of training in your current routine. They should be able to show you the different types of equipment they are going to be using in addition to the modifications that will be able to manipulate in order to your level of stabilization fitness level.
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When it comes to strictly losing weight, doing a fair amount of cardio can really make a difference. The one thing you need to take into consideration is how much of that weight loss is fat and how much of it is muscle. When losing weight and getting back into shape, you always want to strive to lose fat and keep as much muscle on as possible. Yes, you will lose some,but you need to incorporate different kinds of activity that will promote keeping your muscle. This can involve doing body resistance training with a TRX, stability balls, etc.
If you need to find all kinds of different types of exercises that you can do with your body weight then contact your local personal trainer Portland expert and explain to them what you are looking for. If you do not have any equipment, they can set you up on a program that will help you achieve that.
Portland Fitness Training