Personal Trainer Portland: Weight Loss and Cardio

When it comes to strictly losing weight, doing a fair amount of cardio can really make a difference. The one thing you need to take into consideration is how much of that weight loss is fat and how much of it is muscle. When losing weight and getting back into shape, you always want to strive to lose fat and keep as much muscle on as possible. Yes, you will lose some,but you need to incorporate different kinds of activity that will promote keeping your muscle. This can involve doing body resistance training with a TRX, stability balls, etc.
If you need to find all kinds of different types of exercises that you can do with your body weight then contact your local personal trainer Portland expert and explain to them what you are looking for. If you do not have any equipment, they can set you up on a program that will help you achieve that.

Thanks,
Portland Fitness Training

Portland personal trainer: How To Decrease Back Ache?

If you are looking for simple stretches and exercises to help with lower back pain, then here are some simple things you can do.

1. Stretch your quadriceps by grabbing your foot and bring the back heel towards your buttocks. You want to hold this position for at least 20 to 30 seconds.

2. Always hold your stomach in tightly throughout the day. By doing this, it will help decrease that lower back curve that you see in a lot of people. Plus, this will give your abdominals a great workout throughout the day.

3. Strengthen your abdominal muscles by doing some basic abdominal crunches, full or half body planks and just holding that stomach in (like mentioned above).

4. Strengthen those buttocks muscles by laying your stomach and lifting your entire leg up towards the ceiling for at least 20 reps per side.

Practice these stretches on a daily basis and implement the buttocks exercises every other day. If you need more exercises or stretches, then contact your local fitness professional or Portland personal trainer.

Thank You,

Portland Fitness Training

Personal Trainer Portland: Choosing A Personal Training Studio!

When you are looking for a personal training studio to work with in Portland, Oregon, you need to make sure that it is a place that specializes in that type of fitness. There are just too many places in this city that say they offer personal training, but it is small classes, group classes, Cross Fit or boot camps. They say they offer one on one training, but they really want you into the bigger type of classes because that is where they will make more money per hour. That is totally cool because they need to make money for the business and we all totally get that.

If you are looking for more of the one on one personal training, then when you narrow it down to all of the studios that just offer that, the numbers are going to come down to only a small handful. Meaning, you need to find a place that only offers private training, where there are no membership or amenity fees, only the cost of meeting with your Portland personal trainer.

One on one sessions are going to be more expensive, but the quality of the service, expertise and results that you will get will supersede that from any other type of training.  When you get to a level of fitness where your biomechanic’s  form and ability level are in the intermediate to advanced levels, then you can start venturing out into boot camps and maybe some Cross Fit classes. You want to develop an excellent fitness base that is focused on form, breathing technique and being able to exercise correctly when there is lactic acid buildup. These are just some of the benefits that a person will achieve when working with a professional.

Thank You,

Portland Fitness Training

Personal Trainer Portland Or: Maintaining A Tight Stomach

When it comes to fitness training and training women, they seem to have more drive when it comes to getting back that body that they use to have. In addition, women tend to be more proactive when it comes to their health, especially when wanting to make sure they stay in great condition. This is extremely important when a woman starts to age and they want to make sure their bone density stays consistent and does not decline with age.

Another want that this demographic likes to have is a nice tight mid section. It can be very challenging for a young lady to keep their mid section tight, especially after having a child. One of the biggest key components to staying in shape and maintaining great tone when pregnant and after having the baby is to stay consistent with your exercise. Even though the intensity is going to decrease as a woman gets farther along with her pregnancy, she can bounce back really quick if they are active during their entire pregnancy  unless instructed by their physician. If you are looking to keep your mid section in check prior and during pregnancy, then do your investigation and hire the best the personal trainer Portland Or that you can find and then stick with them.

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Portland fitness training

Personal Trainer Portland Oregon: Always Work Those Core Muscles

What every workout plan, routine or program you decide to do, always make sure that you are doing some activities to exercise your CORE Muscles. These will not only help prevent major injuries in the future, but it is a great way to keep you strong throughout your daily activities. If you are working with a Portland Oregon personal trainer, then let them know you would like to have some extra exercises to do at home that will help your CORE muscles so that you will have a strong and healthy mid section.

Thank You,

Portland Fitness Training

Portland Fitness Trainer: Don’t Fail At Your 2013 New Years Resolutions!

About 80% of people will fail at their New Years Resolutions in 2013 and one of the biggest reasons is that they are resolutions, not goals. When you set a goal, it is mentally more important and you will be more apt to be more aggressive at attaining it. So many people want to lose 10 pounds and hardly any of them lose it, why? Well, they do not plan the work! So many individuals will shoot from the hip and have no clear direction on where they want to go, which means they will fail at their resolutions. If your goal is to lose those 10 pounds, that can be achieved in one month with a correct food plan, exercise prescription and some accountability & motivation.

If you are still serious about getting those 10 pounds off, then why not hire a Portland fitness trainer in your area. We know, you can do it on your own, and you have proven that by still making the same resolutions year after year and not being successful at it. Sometimes a person needs to put their ego aside and really ask for help, which is one of the best things a person can do. In the life coach world, they call this “Surrendering to the Process”. Good luck in 2013 and lets hit those Goals, not Resolutions.

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Portland Fitness Training

Portland Fitness Trainer: It Is Time To Get Results – Hire A Personal Trainer!

If you live in Portland, Oregon and you are in the market for a personal trainer, then start doing your due diligence. You are going to want to look at as many reviews as possible, especially on Google, Yelp, and on these individuals or companies websites. In addition, look at their blogs too, because if they are old and stagnant, then that is a big red flag that they do not take their business serious. You want to work with a Portland fitness trainer who is not only an excellent fitness expert, but also knows how to run a great business. A great business, means happy employees and happy employees means great personal trainers who are giving their clients everything they have to offer. Good luck in 2013 and make those fitness goals happen.

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Portland Fitness Trainer

Portland Fitness Trainer: Private Personal Training Is Better, Safer & More Effective Than Boot Camps

So you are hearing a lot in Portland, Oregon that Boot Camps are almost as good as private personal training. You notice you hear them say that you can get similar results, that are more cost effective, but when you look at the final results, Private One on One personal training is better than Boot Camps. You don’t see celebrities doing boot camp classes when they need to get ready for a specific role or rock stars taking Boot Camp classes to get ready for their tour and to maintain their physiques. They know that what they pay for is what they get, so they might as well hire the best, and they always hire private personal trainers to help them get in the best shape as they can. In Portland, Oregon, you are not going to be paying high three figures per hour, but you will pay more than the average fitness trainer here and it will be more expensive that boot camp and group classes. If you want to minimize your injuries, get results quicker, then try private instruction. Too many individuals hurt themselves when participating in larger types of classes. If you do not believe this, go as some orthopedic doctors here in Portland and they will give you some numbers on how many individuals see them on a weekly and monthly basis from getting hurt in a boot camp class. Be smart; hire a private Portland fitness trainer if you want to get the most out of your money in the long run.
Happy Holidays,
Portland Fitness Trainer

Portland Personal Training: How Many Carbohydrates Do You Need?

It seems that people are still cutting out there carbohydrates from their food plan, but it is an essential food component, especially if you like to sweat and workout hard. Did you know that carbohydrates should represent about 65% of your daily food intake. The equation you can use to determine how many carbohydrates you need is as follows:

Carbohydrate Equation: (Take your Weight in lbs) X (3)
(Take your Weight in lbs) X (5)

If you are working with a Portland personal trainer or fitness professional, make sure they are making you keep a food journal so you can keep track of your food habits. In addition, if you seeking more advice about food and need an exact food plan, then it is highly suggested to consult with a registered dietitian in your area.

Thank You,
Portland Fitness Training

 

Portland Fitness Training: Don’t Gain Weight During The Winter Months

It is cold, foggy, rainy and maybe even snowing outside! What are we to do? For one thing, we should not give up and not exercise for the upcoming months because we cannot go outside. You need to take the workout to the indoors. Just because the weather is miserable outside does not mean that you need to let your body go to waste. You worked too hard for this happen; so why do so many people do this? I cannot fathom the thought of working your tail off for so many months and then letting it slip away because the temperature drops a certain percentage points. Do you realize how challenging it will be to get those results back? It is going to take double the effort the next time around, because the body does not like change, but when you put a stimuli on it, the way it reacts creates great results, so lets keep them coming!
If it is motivation or lack of motivation, then why not hire a personal trainer in your area. I know up here in the Pacific Northwest, a lot of individuals get depressed and de-motivated and will just hang out, drink a lot of micro-brew beer and indulge in the many tasty restaurants Portland, Oregon has to offer. When you put bad weather with tasty food and great beer, this is a body’s worst nightmare. Maybe the taste buds will enjoy it, but our bodies will start gaining weight in areas that are not favorable. Why not go with a professional and hire a Portland fitness training company to help you during this time of need?

Thanks,
Portland Fitness Training