When it comes to outside activities, Portland is the place to be. The beautiful surroundings, rivers and numerous trails to hike or run on are just amazing. This also means that you need to be prepared for the hot temperatures, humidity/rain and making sure you are prepared.
If you are going to be on the trails, make sure you have enough water, food, sun block, bug repellant, but most of all a cell phone or have told someone where you are going to be. If you feel uncomfortable about going on these long runs because you may feel that you are not conditioned enough or need someone to motivate you through those extra miles, especially in the heat, then start working with a Portland Fitness Trainer.
When utilizing a professional fitness expert, they can not only motivate you, but they will help you with timing your hydration and fueling your body at the correct times. Knowing your body under these conditions is extremely vital for safety, but also for accomplishing your fitness goals when conditions are not the most favorable. Consider working with a Portland fitness trainer and you will realize why the stars, celebrities and major decision makers all work with them. They understand that their body is important, so they have the best fitness professionals work with them.
Portland Fitness Training