Portland Fitness Trainer: Fitness Goals Need To Be Defined

Your Fitness Goal Must Be Defined And Specific

As the title suggest, avoid making fitness goals that are too broad that you yourself might be confused once you are ready to perform the fitness exercise. The goals such as “lose weight” and “go to the gym” should not be practiced. You Portland fitness trainer will propose a more specific goal statements like “do bench press for three sets, twelve repetitions each” or “jog and run for thirty minutes before working your scheduled exercises”.

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