Importance of Food Intake & Exercise
With the growing concern on obesity and diseases, more and more people are seeking help and solutions sold in every imaginable forms and formula – from ‘magic’ potions to ‘instant’ weight loss programs. However despite the proliferation of cheat sheets and sneaky diet programs, if you are really seeking long-term and effective results instead of a temporary fix, everything goes back to one simple equation:
Exercise + Nutrition = Health Body
Instead of exhausting energy and resources of trying to beat the system and cheat your way to a healthy body, cut to the chase and focus on the tried and tested solution. There is just no getting around the advice your mom has drilled into you, regular exercise and smart food choices is still the best way to go.
Some of the best advice you can get in combination with going to your medical physician is working with a Portland personal trainer. Working with a personal trainer will not only help you achieve your health and fitness goals, but they will also hold your accountable when it comes to your food intake, making your appointments and following a healthy lifestyle regimen. Most of the time fat loss is a major goal that wants to be accomplished and working with a professional fitness fat loss expert will help a great deal.
Portland Fitness Training