Personal Trainer Portland: Body Fat, when it is too low

Lower is not Always Better

A specific amount of body fat is important for health and proper function. It low body fat percentage is excessively low, it can also has a detrimental effect on your body. To understand better, body fat percentage can be divided into 2 categories:

  • Storage Fat. This includes fat deposited under the subcutaneous fat or skin.
  • Essential Body Fat. This type of fat is essential to maintain proper body function.

With this in mind, make sure to stick within the recommended range and not below or over it. Rest assured that this extra effort is one of the most important positive steps you’ll take for life-long health.

To help you with your fitness goals, it is generally best to work with a personal trainer Portland  who is best equipped with the right level of expertise to help you come up with a customize fitness plan and deliver measurable results.

Thank You,
Portland Fitness Training

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