Portland Fitness Training: The Type of Protein you Eat is Important

If you are starting to work on your food plan, then one of the components you want to investigate is where are you getting your protein from. You should look at this component in a way that you can get protein from various sources, not just from meat. If you can vary up the types of protein you ingest with adding variety, such as, fish, chicken, lean red meat, plant based proteins, and if needed, protein supplements. In regards to supplements, I would do a lot of research, and even ask your physician or registered dietician (RD) on what they recommend. There are a lot of shady supplement companies out there, so do your research on ingesting any type of supplement, because they are not regulated by the FDA.

Thanks,
Portland Fitness Training

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