Portland Fitness Training: Is Low Carb For You?

Here is a quick question you need to ask yourself first before going low carb: have you wrote down your food for at least a week and noticed that your diet consists of carbohydrates that is composed of refined sugars and processed flour? If this is a high percentage of your diet, you may benefit from getting your carbohydrates and fiber from other forms of carbohydrates such as vegetables, fruits, etc. Also, increasing the amount of lean proteins that come from fish, poultry, and lean meats can be very beneficial for you. As usual, always consult your physician, registered dietician, nutritionist or health professional.

Portland Fitness Trainer


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