Portland Personal Trainer | Fit Overeating | Portland Oregon

You workout hard.  You push yourself to the limits in the gym and your body can certainly feel it the next day.  When you get home, you reward yourself with an oversized dinner, because hey you worked out right?

The problem with this mentally, that many gym goers and fitness fanatics have, is that if you work hard, the amount of food you consume doesn’t matter.  Any Portland Personal Trainer would tell you that having this mindset is fatal to your goals.  Sure, someone who works out can consume more calories than someone who is sedentary, but over consuming is where you get in trouble.

Think of it this way.  Someone has been smoke free for 2 weeks straight. To reward themselves for it, they smoke a half pack of cigarettes.  Sounds pretty hypocritical, right? The same goes for food and working out. You can workout for hours and sweat your tush off, but if you go home and eat everything in your fridge, you’ve just negated your entire workout.

Here are some tips to avoid overeating post workout:

1. Drink water post workout.  This will fill up your stomach and give your body more of a sense of fullness.

2. Eat until your satified, and have portion control.

3.  Eat slower.  You’ll achieve a sense of fullness before the entire casserole you’ve baked is gobbled up.

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