Personal Trainer in Portland Or: The Skinny on Protein Shakes!

We live in a busy world.  We find ourselves not having enough time to clean the house, make our deadlines, get enough exercise in, or being able to prepare a healthy meal.  While life does put restrictions on the things we have to or want to do, there is a happy medium.  In this case, getting adequate nutrition doesn’t have to consume large amounts of time, allowing us to take in what our body needs without making a mess in the kitchen.

Protein shakes used to just be common in the body building world.  That’s not so much the case anymore.  More people are taking notice and interest into the product, including women.  Most females steered clear of shakes because they feared they would put on considerable amounts of muscle mass and appear bulky. This is nearly impossible.  Women don’t have nearly the equivalent of testosterone in their body as men to allow for such things to happen.  Another false statement is that protein shakes make you gain weight.  If you follow the directions on the label, you’re golden.  Weight gain happens when people start adding in whole milk and nut butters to their shakes to make it taste more like a well-deserved dessert. If you are working with a fitness professional or personal trainer in Portland Or, they may want you to at least consume some kind of protein and carbohydrate within one hour after exercise, to replace what you may have used during your intense training session.

The purpose of protein shakes is to help our muscles heal and become stronger.  In order for you to get the best bang from your buck, they are best consumed within an hour post workout. Sure, you can consume a serving size of your favorite meat to fill your protein needs, but post workout protein shakes are your best bet. They absorb more quickly within your body than solid foods do, and they begin repairing the muscle tears from exercise so that you can heal and develop stronger muscles.

Now what kind of protein should you purchase, with so many different options at your fingertips? Whey protein is most likely your best bet.  This type of protein is highly digestible and leaves you feeling full and recharged.

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