Personal Trainer Portland Or: Importance of Consistency and Commitment in a Fitness Program

Embarking on a health and fitness program should be taken more serious than what people usually do when they make their New Year goals or resolutions. This is especially true for individuals in the Northwest, because it is like we get 2 year resolutions. One s when everyone does it January 1st, but the other is when the sun consistently stays out and everyone is going to say they are going to be super active outside, etc. When it comes down to it, when these individuals strip down to shorts, break out the workout clothing for outdoor activities, they do not like what they see. Not only do they need some color (we all lose some during those cold months), but they were not doing anything during the fall and winter, so of course they are not going to stay consistent outside. In addition, if the temperature flips to the 90’s then all activity shuts down, because no one exercises in the cold here and no one exercises when the temperatures get heated up. So what are we supposed to here in the Portland, Oregon area?

One way of overcoming this is to find a great workout partner who can be consistent and is willing to make the commitment with you. The other is to find an excellent personal trainer Portland Or professional in your area. Like any goal, if you stick to the plan regardless of what is thrown out you, including Mother Nature, you will eventually reach your goals. With the help of a fitness professional, you are bound to reach they quicker, more efficient, safer and develop a balanced healthy body at the same time. Have a great summer and we will be checking back.

By Portland Fitness Training

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