Portland Fitness Trainer: Don’t Fail At Your 2013 New Years Resolutions!

About 80% of people will fail at their New Years Resolutions in 2013 and one of the biggest reasons is that they are resolutions, not goals. When you set a goal, it is mentally more important and you will be more apt to be more aggressive at attaining it. So many people want to lose 10 pounds and hardly any of them lose it, why? Well, they do not plan the work! So many individuals will shoot from the hip and have no clear direction on where they want to go, which means they will fail at their resolutions. If your goal is to lose those 10 pounds, that can be achieved in one month with a correct food plan, exercise prescription and some accountability & motivation.

If you are still serious about getting those 10 pounds off, then why not hire a Portland fitness trainer in your area. We know, you can do it on your own, and you have proven that by still making the same resolutions year after year and not being successful at it. Sometimes a person needs to put their ego aside and really ask for help, which is one of the best things a person can do. In the life coach world, they call this “Surrendering to the Process”. Good luck in 2013 and lets hit those Goals, not Resolutions.

Thanks,
Portland Fitness Training

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