Personal Training In Portland: Is there a Bad Food?

Is there really a bad food out there? Are french fries really that bad for you? When it comes to junk food, snack food, fried food, meaty food, etc. it all comes down to how much of you it you eat. A great example is when someone is eating small portions for a certain period of time and they have been cooking all of their food at home, and then they  go out to eat. Lets say they eat a basket of fries and some hot wings, they are probably not going to be feeling that great. For one, they are not used to consuming large portions of fat at one sitting. In addition, if they are not used to eating spicy wings, then they might be in for a surprise.
Another example is eating super healthy throughout the week and then splurging on that one day during the weekend. If you body is not used to it, it will let you know. In addition, if you decide to splurge two times during the weekend, then it could ruin any positive results you achieved in weight or body fat loss for that week.
If you want to some extra tips on how to avoid cheating twice during the weekend, ask your local fitness professional. If you live in Portland, Oregon, then I would advise doing a search for your local Portland fitness trainer or if you have a great referral.
When it comes to the types of foods, you have to go back to moderation, but also what feels good in your body. If you know if you have some salami or cured meats and you get bloated, you should probably only eat those once in a great while, because your body does not like it. In addition, if you are always craving salty foods and you need your fix, then try some popcorn with just a dash of salt.
How about candy or snack food? Can you use them to your advantage? Of course you can, especially when you are running or doing endurance types of activities. Whenever you are going longer that one hour in duration, your body is going to need to replace its glycogen and a great way is to increase the carbohydrates for that. If you are running, this can involve some kind of bar, a small bite of a snickers, shot blocks, etc. Whatever you body likes and your stomach can absorb quickly is probably what you want to use.
You probably were looking for the miracle answer, but  eat in moderation, but also listen to your body. If you are craving protein, then have some protein, but don’t eat a large t-bone steak, eat a smaller portion of that.

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