Monthly Archives: April 2013

Personal Trainer Portland Oregon: Importance of Stability Exercises!

The importance of stability exercises is crucial to any health and fitness program because it is always those small stabilization muscles that will cause all of those aches and pains. It is very rare to have a quadriceps pain, but you make have some small area around your knee that is hurting or even in your ankle.
When you are working with your personal trainer Portland Oregon or health fitness professional, ask them about how you are going to incorporate this type of training in your current routine. They should be able to show you the different types of equipment they are going to be using in addition to the modifications that will be able to manipulate in order to your level of stabilization fitness level.

Thank You,
Portland Fitness Training

Personal Trainer Portland: Weight Loss and Cardio

When it comes to strictly losing weight, doing a fair amount of cardio can really make a difference. The one thing you need to take into consideration is how much of that weight loss is fat and how much of it is muscle. When losing weight and getting back into shape, you always want to strive to lose fat and keep as much muscle on as possible. Yes, you will lose some,but you need to incorporate different kinds of activity that will promote keeping your muscle. This can involve doing body resistance training with a TRX, stability balls, etc.
If you need to find all kinds of different types of exercises that you can do with your body weight then contact your local personal trainer Portland expert and explain to them what you are looking for. If you do not have any equipment, they can set you up on a program that will help you achieve that.

Thanks,
Portland Fitness Training