Monthly Archives: February 2013

Personal Trainer Portland: Choosing A Personal Training Studio!

When you are looking for a personal training studio to work with in Portland, Oregon, you need to make sure that it is a place that specializes in that type of fitness. There are just too many places in this city that say they offer personal training, but it is small classes, group classes, Cross Fit or boot camps. They say they offer one on one training, but they really want you into the bigger type of classes because that is where they will make more money per hour. That is totally cool because they need to make money for the business and we all totally get that.

If you are looking for more of the one on one personal training, then when you narrow it down to all of the studios that just offer that, the numbers are going to come down to only a small handful. Meaning, you need to find a place that only offers private training, where there are no membership or amenity fees, only the cost of meeting with your Portland personal trainer.

One on one sessions are going to be more expensive, but the quality of the service, expertise and results that you will get will supersede that from any other type of training.  When you get to a level of fitness where your biomechanic’s  form and ability level are in the intermediate to advanced levels, then you can start venturing out into boot camps and maybe some Cross Fit classes. You want to develop an excellent fitness base that is focused on form, breathing technique and being able to exercise correctly when there is lactic acid buildup. These are just some of the benefits that a person will achieve when working with a professional.

Thank You,

Portland Fitness Training

Personal Trainer Portland Or: Maintaining A Tight Stomach

When it comes to fitness training and training women, they seem to have more drive when it comes to getting back that body that they use to have. In addition, women tend to be more proactive when it comes to their health, especially when wanting to make sure they stay in great condition. This is extremely important when a woman starts to age and they want to make sure their bone density stays consistent and does not decline with age.

Another want that this demographic likes to have is a nice tight mid section. It can be very challenging for a young lady to keep their mid section tight, especially after having a child. One of the biggest key components to staying in shape and maintaining great tone when pregnant and after having the baby is to stay consistent with your exercise. Even though the intensity is going to decrease as a woman gets farther along with her pregnancy, she can bounce back really quick if they are active during their entire pregnancy  unless instructed by their physician. If you are looking to keep your mid section in check prior and during pregnancy, then do your investigation and hire the best the personal trainer Portland Or that you can find and then stick with them.

Thank You,

Portland fitness training