Monthly Archives: September 2012

Portland Personal Trainer: Taking That Big Step To Start Exercising

One of the biggest challenges someone has with exercise and working out, is actually starting the process. So many individual’s out there want to start a fitness program, want to hire a Portland personal trainer, and want to lose weight, but no action is taken! Why? One of the biggest obstacles they have is that they cannot hold themselves accountable to start or they procrastinate and it never comes to fruition.

What is one to do when this happens? The answer is that you need to develop a plan and/or blueprint of where you are, where you want to go and what you want the ultimate outcome to be. Remember the phrase, “Plan the work, and work the Plan”. This same motto holds true with exercise, fitness and achieving health goals. You need to figure out where you want to go, devise a plan with a Portland personal trainer, and then go and get it.

Once you got a plan put together, then next phase is to execute it, and that involves sitting down with your fitness professional and devising a workout schedule that is going to make you consistent and be able to stick with a plan that will work all areas of your life. So many of us will caught up in work and then say we do not have time to exercise, etc. Those are the same individuals who will make a lot of time to go out to eat a few times per week. It is all about what is a priority in someones life. If they do not want to focus on their health, wellness & body and would rather go out to eat with friends, then they are not ready to start that journey. They will know when they are ready, but sometimes they need just a small nudge to get the ball rolling and that is what a Portland personal trainer will help them with.


Personal Trainer Portland: Getting Results and Keeping the Fat Off!

In order to get the best results you had to follow these two principles. The first one is that you should hire professional assistance through the means of a personal trainer Portland fitness expert. The second is that you need to stick with a food and exercise program and do not deviate from it. Meaning, once you pick a program you need to stick with, because it will work if you follow it and surrender to the process of doing it how it is supposed to be done.

Consistency is key! We have heard this a lot growing up, but it is really true and it is a simple concept to follow. Too many of us want it now, but when you follow the program and keep pushing along, even when we do not want to, you will create amazing results. In addition, too many of us will start a program, be all Gung-Ho about it and then quit because it was not producing results fast enough. That is why a lot of people fail at their New Year’s Resolutions! They fail to plan and prepare and just do. They need to plan the work and then work the plan. When you are in the planning phase this is the best time to work with a Portland personal trainer. They will know how to structure and implement a program that is going to generate results.