Monthly Archives: August 2012

Portland Personal Trainer: Keeping Those Abs Flat in the Fall

You know what happens when the weather starts to change here in Portland, Oregon: the workout clothes get pushed back in the drawers or put away in the closet until the next sunny day comes along. What makes a remarkable comeback is fleece, wool and rain jackets. You worked so hard to get that incredible body, why do you want to see it go away just because the cold comes around? When the motivation starts to dwindle that is when you need to hire a Portland personal trainer to keep you on track with striving to hit new attainments in your fitness ability.
Working with a professional personal trainer is not only a great motivational tool, but it is a way to reach those fitness results that you have always wanted to achieve or were having a challenging breaking through to that next level.
When you decide to work with your personal trainer it is recommended that you start off training more frequently and then decrease frequency if necessary. If you are going to be training just once per week and that is all, it is highly recommended that you do a minimum of twice per week to increase the results time, but also to have better accountability. These are just some of the benefits you will get when working with a Portland personal trainer.

Portland Fitness Trainer: Personal Training

Are you looking for a great personal trainer? If you are, then you need to due your research. If you are serious about getting a Portland personal trainer or fitness expert, then you want to make sure you are finding a person who takes their profession serious. You want to make sure that this is their career and they are in it to stay. The advice is to do as much research on the person you are interested in as possible. When you speak with them over the phone or in person, ask them what is their style. What type of clients to they like? If you ask them great questions, they will be extremely honest with you.