Monthly Archives: June 2012

Portland Fitness Trainer: Portland Summer Days For Fitness

When it comes to outside activities, Portland is the place to be. The beautiful surroundings, rivers and numerous trails to hike or run on are just amazing. This also means that you need to be prepared for the hot temperatures, humidity/rain and making sure you are prepared.

If you are going to be on the trails, make sure you have enough water, food, sun block, bug repellant, but most of all a cell phone or have told someone where you are going to be. If you feel uncomfortable about going on these long runs because you may feel that you are not conditioned enough or need someone to motivate you through those extra miles, especially in the heat, then start working with a Portland Fitness Trainer.

When utilizing a professional fitness expert, they can not only motivate you, but they will help you with timing your hydration and fueling your body at the correct times. Knowing your body under these conditions is extremely vital for safety, but also for accomplishing your fitness goals when conditions are not the most favorable. Consider working with a Portland fitness trainer and you will realize why the stars, celebrities and major decision makers all work with them. They understand that their body is important, so they have the best fitness professionals work with them.


Portland Fitness Training


Personal Trainer Portland: Reduce Body Fat, Stay Healthy & Fit in Portland, Oregon

When it comes to losing body fat and increasing your muscle mass, it all comes down to food intake, cardio respiratory fitness and resistance training. The one thing that a lot of individuals do not understand is that you can do a lot of activities and exercise that can combine the last two components, cardio and weight training.

The challenging component for most individuals is food. It is not that they are having a challenging time eating; it is what types of foods they should be ingesting in order to get them to their goals. One of the best things a personal trainer Portland can do is recommend their client to a registered dietician or a naturopath who specializes in helping the body, but with natural methods. The phrase, you are what you eat is absolutely true.

It is so easy nowadays to get really cheap food at fast food restaurants, and with individuals still recovering from the economy, this is a perfect choice for them. It is amazing that the individuals who are the poverty line or are classified as low-income are more obese than others at the same level in other countries. Usually it would be the opposite, if you do not have the means to eat a lot of food; you will be super skinny, like in most nations, not in the United States. Here is where individuals living below the normal standard are mostly obese. In general, the United States is the fattest nation in the entire world, and we are a first world country.

We need to keep the healthy movement moving forward and in Portland, Oregon; the individuals are all about using their bodies as transportation. If more places in the USA would adopt the activities that Porltandians engage in, out nation would be fitter. Even though this is a food city, the patrons who visit all of these great restaurants and pubs will bike and/or walk to these places, just like in other countries.

The rule of the game is, move as much as you can! You can still enjoy food, but you also need to move our bodies in order for us to stay healthy.  If you are having a challenging time with this, then hire a personal trainer Portland to get you to that next level.