Monthly Archives: May 2012

Portland Fitness Trainer: Reduce Body Fat, Stay Fit and Eat Healthy

Body fats, especially the ones who are stored in your body can rob the confidence out of you. Whether you admit or not, you are more conscious of your waist than other parts of your otherwise fit physique.

You need to learn how to reduce you body fat to be more attractive and gain confidence. You have to think about nutrition. Reducing your body fat is attainable through the proper nutrition. You need to have a proper diet consisting of fresh vegetables and fruits, lean meat, whole grains and broiled fish.

A balanced diet includes fiber. During your youth, your digestive system is active and can perform their functions normally. Adding fiber to your menu gradually is the best way to re-activate your digestive system.

It is greatly recommended that you give your digestive system enough time to adjust to your increased fiber intake. The peel in your vegetables and fruits are rich in fiber.

If you start to work on your food intake and want to increase the great results you are achieving, then hire a Portland fitness trainer to increase that caloric expenditure to really reduce that body fat.

Thanks,
Portland Fitness Training

Portland Fitness Training: Losing Excess Body Fat

Tips on losing excess body fat:

1. Establish your baseline first: The key to an effective and efficient weight loss program is to know your current measurements. By comparing it with your ideal body weight, you will then know how to work your way out of all the excess body fat.

2. Increase your energy expenditure: There is simply no easy way out of a bulging body than by doing more activities than you normally do. Increasing movement is a vital key in losing unwanted fat, so do not be a slob and get your groove back.

Sad but true: All the things you know but keep ignoring:

Gaining excess body fat is easy: just keep on eating unhealthy foods and you will definitely become over weight and overly fat in just a few days. Not only that, a sedentary lifestyle will help you as well. Funny thing is that, humans know all about this and yet pretend not to know then worry about losing them in the gym. Luckily, there is an available Portland fitness trainer nearby willing to assist you no matter how heavy or how light you may be.

Losing excess body fat is not so easy: Unless you are willing to change the way you live your life then maybe it will be easy. A Portland personal trainer has all the right equipment to help you with that. All you have to do is work your metabolic rate, move your body and keep doing it until you become fitter and healthier. The longer you stay on that couch, the harder it will be for you to get out of it. Lose excess body fat NOW!

Portland Fitness Trainer: A Personal Trainers Steps to Lose Weight

1. Helps you get started

People hire a personal trainer for one purpose only and that is to set things in motion. Face it, if you are disciplined enough; you will not want anyone else to know you are actually losing weight.

A personal trainer will make sure that you wake up for your classes and that you actually get things done. Physical activity is the first thing in every weight loss program and a trainer sees to that.

2. Corrects the way you eat

They also look into what you eat as well. Normally, people leave the gym and binge on food as a reward. Well, that is fine actually but sometimes people reward themselves more than the calories that they just lost.

Losing weight cannot just depend on an hour on the treadmill, it has to be a balance of everything and personal trainers are intent on riddling up your menu as well. They will set you with a good diet plan and help you through it, or more likely, will make sure you follow it.

3. Exercises you properly

The fitness industry is filled with hypes and myths that many people enter a gym to just mimic what the next guy is doing. And they do so just because they have the same body type. Well, results will come but not how you expect them to be.

A Portland Fitness Trainer will determine what type of exercises you need in order to properly lose weight. They will give you an exercise routine that will maximize your strengths and lead you to your goal in no time.

4. Keeps you focused

This is the best advantage of losing weight with a personal trainer, is that they keep you in the game and they keep you focused. They are built to push you harder while at the same time giving you motivating words, urging you to keep going on.