Monthly Archives: April 2012

Portland Fitness Trainer: Fitness Goals Need To Be Defined

Your Fitness Goal Must Be Defined And Specific

As the title suggest, avoid making fitness goals that are too broad that you yourself might be confused once you are ready to perform the fitness exercise. The goals such as “lose weight” and “go to the gym” should not be practiced. You Portland fitness trainer will propose a more specific goal statements like “do bench press for three sets, twelve repetitions each” or “jog and run for thirty minutes before working your scheduled exercises”.

Portland Personal Trainer: Nutrition, Fitness & Fat Loss

Importance of Food Intake & Exercise

With the growing concern on obesity and diseases, more and more people are seeking help and solutions sold in every imaginable forms and formula – from ‘magic’ potions to ‘instant’ weight loss programs. However despite the proliferation of cheat sheets and sneaky diet programs, if you are really seeking long-term and effective results instead of a temporary fix, everything goes back to one simple equation:

Exercise + Nutrition = Health Body

Instead of exhausting energy and resources of trying to beat the system and cheat your way to a healthy body, cut to the chase and focus on the tried and tested solution. There is just no getting around the advice your mom has drilled into you, regular exercise and smart food choices is still the best way to go.

Some of the best advice you can get in combination with going to your medical physician is working with a Portland personal trainer. Working with a personal trainer will not only help you achieve your health and fitness goals, but they will also hold your accountable when it comes to your food intake, making your appointments and following a healthy lifestyle regimen. Most of the time fat loss is a major goal that wants to be accomplished and working with a professional fitness fat loss expert will help a great deal.

Thank You,
Portland Fitness Training 


Personal Trainer Portland: Body Fat, when it is too low

Lower is not Always Better

A specific amount of body fat is important for health and proper function. It low body fat percentage is excessively low, it can also has a detrimental effect on your body. To understand better, body fat percentage can be divided into 2 categories:

  • Storage Fat. This includes fat deposited under the subcutaneous fat or skin.
  • Essential Body Fat. This type of fat is essential to maintain proper body function.

With this in mind, make sure to stick within the recommended range and not below or over it. Rest assured that this extra effort is one of the most important positive steps you’ll take for life-long health.

To help you with your fitness goals, it is generally best to work with a personal trainer Portland  who is best equipped with the right level of expertise to help you come up with a customize fitness plan and deliver measurable results.

Thank You,
Portland Fitness Training