Category Archives: music

Personal Trainer Portland | Music Motivates | Portland OR

We’ve all reached that point in a workout where our mind is telling is that our body is tired and we just should stop.  We’ve hit our limit and couldn’t possibly do anymore.  We desperately look for a distraction so that we finish our workout strong and not stop short.

Your personal trainer Portland believes that music is a great detterent from the challenge, both mentally and physically, that a workout can bring.  Our mind tends to take over and thoughts of fatigue and struggle take over our body. A great song or playlist may be just what you need to push through those thoughts and maintain a good workout.

There are some things to consider when choosing your music to workout to.  First and foremost, it should be song(s) that you enjoy.  Secondly, your music should be something that excites you.  It might be that song that comes on the radio that makes you want to break out in dance, or that song you want to belt out from your lungs because it really resonates with you.  Those are the songs that should make up your workout playlist.

These songs should ignite a powerful feeling inside you.  Anger, happiness, a feeling of strength or accomplishment.  Even songs that make you sad may help you power through a workout.  Everyone is different, and sounds affect people in various ways.  Find what motivates you, and play it loud and proud in your next workout.