Category Archives: personal trainer - Page 2

Personal Trainer Portland Oregon: Always Work Those Core Muscles

What every workout plan, routine or program you decide to do, always make sure that you are doing some activities to exercise your CORE Muscles. These will not only help prevent major injuries in the future, but it is a great way to keep you strong throughout your daily activities. If you are working with a Portland Oregon personal trainer, then let them know you would like to have some extra exercises to do at home that will help your CORE muscles so that you will have a strong and healthy mid section.

Thank You,

Portland Fitness Training

Portland Fitness Trainer: Don’t Fail At Your 2013 New Years Resolutions!

About 80% of people will fail at their New Years Resolutions in 2013 and one of the biggest reasons is that they are resolutions, not goals. When you set a goal, it is mentally more important and you will be more apt to be more aggressive at attaining it. So many people want to lose 10 pounds and hardly any of them lose it, why? Well, they do not plan the work! So many individuals will shoot from the hip and have no clear direction on where they want to go, which means they will fail at their resolutions. If your goal is to lose those 10 pounds, that can be achieved in one month with a correct food plan, exercise prescription and some accountability & motivation.

If you are still serious about getting those 10 pounds off, then why not hire a Portland fitness trainer in your area. We know, you can do it on your own, and you have proven that by still making the same resolutions year after year and not being successful at it. Sometimes a person needs to put their ego aside and really ask for help, which is one of the best things a person can do. In the life coach world, they call this “Surrendering to the Process”. Good luck in 2013 and lets hit those Goals, not Resolutions.

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Portland Fitness Training: Don’t Gain Weight During The Winter Months

It is cold, foggy, rainy and maybe even snowing outside! What are we to do? For one thing, we should not give up and not exercise for the upcoming months because we cannot go outside. You need to take the workout to the indoors. Just because the weather is miserable outside does not mean that you need to let your body go to waste. You worked too hard for this happen; so why do so many people do this? I cannot fathom the thought of working your tail off for so many months and then letting it slip away because the temperature drops a certain percentage points. Do you realize how challenging it will be to get those results back? It is going to take double the effort the next time around, because the body does not like change, but when you put a stimuli on it, the way it reacts creates great results, so lets keep them coming!
If it is motivation or lack of motivation, then why not hire a personal trainer in your area. I know up here in the Pacific Northwest, a lot of individuals get depressed and de-motivated and will just hang out, drink a lot of micro-brew beer and indulge in the many tasty restaurants Portland, Oregon has to offer. When you put bad weather with tasty food and great beer, this is a body’s worst nightmare. Maybe the taste buds will enjoy it, but our bodies will start gaining weight in areas that are not favorable. Why not go with a professional and hire a Portland fitness training company to help you during this time of need?

Portland Fitness Training

Portland Personal Trainer: Taking That Big Step To Start Exercising

One of the biggest challenges someone has with exercise and working out, is actually starting the process. So many individual’s out there want to start a fitness program, want to hire a Portland personal trainer, and want to lose weight, but no action is taken! Why? One of the biggest obstacles they have is that they cannot hold themselves accountable to start or they procrastinate and it never comes to fruition.

What is one to do when this happens? The answer is that you need to develop a plan and/or blueprint of where you are, where you want to go and what you want the ultimate outcome to be. Remember the phrase, “Plan the work, and work the Plan”. This same motto holds true with exercise, fitness and achieving health goals. You need to figure out where you want to go, devise a plan with a Portland personal trainer, and then go and get it.

Once you got a plan put together, then next phase is to execute it, and that involves sitting down with your fitness professional and devising a workout schedule that is going to make you consistent and be able to stick with a plan that will work all areas of your life. So many of us will caught up in work and then say we do not have time to exercise, etc. Those are the same individuals who will make a lot of time to go out to eat a few times per week. It is all about what is a priority in someones life. If they do not want to focus on their health, wellness & body and would rather go out to eat with friends, then they are not ready to start that journey. They will know when they are ready, but sometimes they need just a small nudge to get the ball rolling and that is what a Portland personal trainer will help them with.


Personal Trainer Portland: Getting Results and Keeping the Fat Off!

In order to get the best results you had to follow these two principles. The first one is that you should hire professional assistance through the means of a personal trainer Portland fitness expert. The second is that you need to stick with a food and exercise program and do not deviate from it. Meaning, once you pick a program you need to stick with, because it will work if you follow it and surrender to the process of doing it how it is supposed to be done.

Consistency is key! We have heard this a lot growing up, but it is really true and it is a simple concept to follow. Too many of us want it now, but when you follow the program and keep pushing along, even when we do not want to, you will create amazing results. In addition, too many of us will start a program, be all Gung-Ho about it and then quit because it was not producing results fast enough. That is why a lot of people fail at their New Year’s Resolutions! They fail to plan and prepare and just do. They need to plan the work and then work the plan. When you are in the planning phase this is the best time to work with a Portland personal trainer. They will know how to structure and implement a program that is going to generate results.

Portland Personal Trainer: Keeping Those Abs Flat in the Fall

You know what happens when the weather starts to change here in Portland, Oregon: the workout clothes get pushed back in the drawers or put away in the closet until the next sunny day comes along. What makes a remarkable comeback is fleece, wool and rain jackets. You worked so hard to get that incredible body, why do you want to see it go away just because the cold comes around? When the motivation starts to dwindle that is when you need to hire a Portland personal trainer to keep you on track with striving to hit new attainments in your fitness ability.
Working with a professional personal trainer is not only a great motivational tool, but it is a way to reach those fitness results that you have always wanted to achieve or were having a challenging breaking through to that next level.
When you decide to work with your personal trainer it is recommended that you start off training more frequently and then decrease frequency if necessary. If you are going to be training just once per week and that is all, it is highly recommended that you do a minimum of twice per week to increase the results time, but also to have better accountability. These are just some of the benefits you will get when working with a Portland personal trainer.

Portland Fitness Trainer: Personal Training

Are you looking for a great personal trainer? If you are, then you need to due your research. If you are serious about getting a Portland personal trainer or fitness expert, then you want to make sure you are finding a person who takes their profession serious. You want to make sure that this is their career and they are in it to stay. The advice is to do as much research on the person you are interested in as possible. When you speak with them over the phone or in person, ask them what is their style. What type of clients to they like? If you ask them great questions, they will be extremely honest with you.

Personal Trainer Portland Oregon: Body Fat, Belly Fat, Getting Toned

If you are looking for a quick way to jump start your working out and fitness routine and want to lose fat, decrease that belly and get toned, then the magic pill is to get started. One of the biggest enemies that will prevent individuals from achieving their health and fitness goals is being consistent. You need to be consistent with your exercises routine, what you put in your mouth and clear on what your goals are.

If you are having a challenging time with all three of these components, then why not step out of your comfort zone and hire a professional. Do some research, but when you find the perfect match, make sure you hire a professional personal trainer portland oregon who is experienced, a veteran in their industry and has excellent customer service skills.


Personal Trainer Portland Oregon: Portland Fitness & Losing Fat For Summer

The health and well being in Portland, Oregon is always a high priority, but there are a lot of individuals here that need to jump start their fitness training program. If you are having a challenging time in just going to the gym or you have not called that personal trainer Portland Oregon, then you should probably do that so you can be committed to improving your fitness and well being. You have only been given one body, so you might as well make it the best human machine possible.
Fitness should be fun and not a huge task or burden that you place on yourself. I now society has made it a lot easier to access food and it seems to be all around us. We are encouraged to eat, but there is not enough signs telling us that we need to improve our health, fitness and well-being. That is why personal trainers are so important.
When working with a fitness professional or Portland Oregon personal trainer, they will not only hold you accountable, but they will also develop ever changing fitness programs that will keep your body guessing, which will in turn produce great results.

Portland Fitness Trainer: Portland Summer Days For Fitness

When it comes to outside activities, Portland is the place to be. The beautiful surroundings, rivers and numerous trails to hike or run on are just amazing. This also means that you need to be prepared for the hot temperatures, humidity/rain and making sure you are prepared.

If you are going to be on the trails, make sure you have enough water, food, sun block, bug repellant, but most of all a cell phone or have told someone where you are going to be. If you feel uncomfortable about going on these long runs because you may feel that you are not conditioned enough or need someone to motivate you through those extra miles, especially in the heat, then start working with a Portland Fitness Trainer.

When utilizing a professional fitness expert, they can not only motivate you, but they will help you with timing your hydration and fueling your body at the correct times. Knowing your body under these conditions is extremely vital for safety, but also for accomplishing your fitness goals when conditions are not the most favorable. Consider working with a Portland fitness trainer and you will realize why the stars, celebrities and major decision makers all work with them. They understand that their body is important, so they have the best fitness professionals work with them.


Portland Fitness Training