Category Archives: Portland fitness trainer - Page 2

Personal Trainer Portland Or: Maintaining A Tight Stomach

When it comes to fitness training and training women, they seem to have more drive when it comes to getting back that body that they use to have. In addition, women tend to be more proactive when it comes to their health, especially when wanting to make sure they stay in great condition. This is extremely important when a woman starts to age and they want to make sure their bone density stays consistent and does not decline with age.

Another want that this demographic likes to have is a nice tight mid section. It can be very challenging for a young lady to keep their mid section tight, especially after having a child. One of the biggest key components to staying in shape and maintaining great tone when pregnant and after having the baby is to stay consistent with your exercise. Even though the intensity is going to decrease as a woman gets farther along with her pregnancy, she can bounce back really quick if they are active during their entire pregnancy  unless instructed by their physician. If you are looking to keep your mid section in check prior and during pregnancy, then do your investigation and hire the best the personal trainer Portland Or that you can find and then stick with them.

Thank You,

Portland fitness training

Portland Fitness Trainer: It Is Time To Get Results – Hire A Personal Trainer!

If you live in Portland, Oregon and you are in the market for a personal trainer, then start doing your due diligence. You are going to want to look at as many reviews as possible, especially on Google, Yelp, and on these individuals or companies websites. In addition, look at their blogs too, because if they are old and stagnant, then that is a big red flag that they do not take their business serious. You want to work with a Portland fitness trainer who is not only an excellent fitness expert, but also knows how to run a great business. A great business, means happy employees and happy employees means great personal trainers who are giving their clients everything they have to offer. Good luck in 2013 and make those fitness goals happen.

Portland Fitness Trainer

Portland Fitness Trainer: Private Personal Training Is Better, Safer & More Effective Than Boot Camps

So you are hearing a lot in Portland, Oregon that Boot Camps are almost as good as private personal training. You notice you hear them say that you can get similar results, that are more cost effective, but when you look at the final results, Private One on One personal training is better than Boot Camps. You don’t see celebrities doing boot camp classes when they need to get ready for a specific role or rock stars taking Boot Camp classes to get ready for their tour and to maintain their physiques. They know that what they pay for is what they get, so they might as well hire the best, and they always hire private personal trainers to help them get in the best shape as they can. In Portland, Oregon, you are not going to be paying high three figures per hour, but you will pay more than the average fitness trainer here and it will be more expensive that boot camp and group classes. If you want to minimize your injuries, get results quicker, then try private instruction. Too many individuals hurt themselves when participating in larger types of classes. If you do not believe this, go as some orthopedic doctors here in Portland and they will give you some numbers on how many individuals see them on a weekly and monthly basis from getting hurt in a boot camp class. Be smart; hire a private Portland fitness trainer if you want to get the most out of your money in the long run.
Happy Holidays,
Portland Fitness Trainer

Portland Personal Training: How Many Carbohydrates Do You Need?

It seems that people are still cutting out there carbohydrates from their food plan, but it is an essential food component, especially if you like to sweat and workout hard. Did you know that carbohydrates should represent about 65% of your daily food intake. The equation you can use to determine how many carbohydrates you need is as follows:

Carbohydrate Equation: (Take your Weight in lbs) X (3)
(Take your Weight in lbs) X (5)

If you are working with a Portland personal trainer or fitness professional, make sure they are making you keep a food journal so you can keep track of your food habits. In addition, if you seeking more advice about food and need an exact food plan, then it is highly suggested to consult with a registered dietitian in your area.

Thank You,
Portland Fitness Training


Portland Fitness Training and Working Out On Thanksgiving Day!

Thanksgiving is only a few days away and we know that a lot of personal training clients are going to be putting those workouts aside for that day and just eating everything in sight. The one thing that we recommend is to do some activity throughout the day. For example, organize a long walk, hike or even a small run with a group of friends in order to get the body to start burning calories, getting that metabolism in hyper drive and to just start the day off right. You are going to be snacking all day, so do your best to do some activities, such as ping pong, tennis, boccie ball, horse shoes, etc. Do something that is fun, involves family and/or friends and will heat that body core temperature up. Some of us will be going skiing, because a lot of the major resorts will be opening up on turkey day, so that is another possibility too. You can bomb down the mountains all day or even half day, and then head back home for some excellent food.

Portland Fitness Training

Portland Fitness Training: Food, Addiction and Personal Training!

There is a fine line of how much a personal trainer can assist someone with their food intake, diet and nutrition. In the scope of practice for a personal trainer, the profession can only look at what the person is eating and offer suggestions if that was a good choice, but they are not to give exact requirements on what to eat, write up a menu plan or give dietary advice. This needs to be handled by a trained and licensed dietitian in their area. It is always good practice to associate or be able to refer a client to an expert when it comes to food and nutrition. Even if someone says they are certified in nutrition, that does not mean anything, they must be a registered dietitian or a medial physician.

The other part is that some clients will have a challenging time with portion control, food addiction and not being able to control this, especially during stressful times. As a Portland personal trainer, it is always okay to refer your client to a licensed therapist of professional who specializes in these types of addiction, because that is not our expertise or focus. We can be there cheerleader, help them with their bodies, but we are not experts when it comes to the psychological factors that are associated with food addiction, etc. Leave that to the experts. If you client is seeing a therapist and training with you, then they are being extremely proactive with both their physical and mental health, which is what we want and we should congratulate them for that, because most people do not want to take themselves on in that capacity.

Personal Training In Portland: Is there a Bad Food?

Is there really a bad food out there? Are french fries really that bad for you? When it comes to junk food, snack food, fried food, meaty food, etc. it all comes down to how much of you it you eat. A great example is when someone is eating small portions for a certain period of time and they have been cooking all of their food at home, and then they  go out to eat. Lets say they eat a basket of fries and some hot wings, they are probably not going to be feeling that great. For one, they are not used to consuming large portions of fat at one sitting. In addition, if they are not used to eating spicy wings, then they might be in for a surprise.
Another example is eating super healthy throughout the week and then splurging on that one day during the weekend. If you body is not used to it, it will let you know. In addition, if you decide to splurge two times during the weekend, then it could ruin any positive results you achieved in weight or body fat loss for that week.
If you want to some extra tips on how to avoid cheating twice during the weekend, ask your local fitness professional. If you live in Portland, Oregon, then I would advise doing a search for your local Portland fitness trainer or if you have a great referral.
When it comes to the types of foods, you have to go back to moderation, but also what feels good in your body. If you know if you have some salami or cured meats and you get bloated, you should probably only eat those once in a great while, because your body does not like it. In addition, if you are always craving salty foods and you need your fix, then try some popcorn with just a dash of salt.
How about candy or snack food? Can you use them to your advantage? Of course you can, especially when you are running or doing endurance types of activities. Whenever you are going longer that one hour in duration, your body is going to need to replace its glycogen and a great way is to increase the carbohydrates for that. If you are running, this can involve some kind of bar, a small bite of a snickers, shot blocks, etc. Whatever you body likes and your stomach can absorb quickly is probably what you want to use.
You probably were looking for the miracle answer, but  eat in moderation, but also listen to your body. If you are craving protein, then have some protein, but don’t eat a large t-bone steak, eat a smaller portion of that.

Portland Personal Trainer: Taking That Big Step To Start Exercising

One of the biggest challenges someone has with exercise and working out, is actually starting the process. So many individual’s out there want to start a fitness program, want to hire a Portland personal trainer, and want to lose weight, but no action is taken! Why? One of the biggest obstacles they have is that they cannot hold themselves accountable to start or they procrastinate and it never comes to fruition.

What is one to do when this happens? The answer is that you need to develop a plan and/or blueprint of where you are, where you want to go and what you want the ultimate outcome to be. Remember the phrase, “Plan the work, and work the Plan”. This same motto holds true with exercise, fitness and achieving health goals. You need to figure out where you want to go, devise a plan with a Portland personal trainer, and then go and get it.

Once you got a plan put together, then next phase is to execute it, and that involves sitting down with your fitness professional and devising a workout schedule that is going to make you consistent and be able to stick with a plan that will work all areas of your life. So many of us will caught up in work and then say we do not have time to exercise, etc. Those are the same individuals who will make a lot of time to go out to eat a few times per week. It is all about what is a priority in someones life. If they do not want to focus on their health, wellness & body and would rather go out to eat with friends, then they are not ready to start that journey. They will know when they are ready, but sometimes they need just a small nudge to get the ball rolling and that is what a Portland personal trainer will help them with.


Personal Trainer Portland: Getting Results and Keeping the Fat Off!

In order to get the best results you had to follow these two principles. The first one is that you should hire professional assistance through the means of a personal trainer Portland fitness expert. The second is that you need to stick with a food and exercise program and do not deviate from it. Meaning, once you pick a program you need to stick with, because it will work if you follow it and surrender to the process of doing it how it is supposed to be done.

Consistency is key! We have heard this a lot growing up, but it is really true and it is a simple concept to follow. Too many of us want it now, but when you follow the program and keep pushing along, even when we do not want to, you will create amazing results. In addition, too many of us will start a program, be all Gung-Ho about it and then quit because it was not producing results fast enough. That is why a lot of people fail at their New Year’s Resolutions! They fail to plan and prepare and just do. They need to plan the work and then work the plan. When you are in the planning phase this is the best time to work with a Portland personal trainer. They will know how to structure and implement a program that is going to generate results.

Portland Personal Trainer: Keeping Those Abs Flat in the Fall

You know what happens when the weather starts to change here in Portland, Oregon: the workout clothes get pushed back in the drawers or put away in the closet until the next sunny day comes along. What makes a remarkable comeback is fleece, wool and rain jackets. You worked so hard to get that incredible body, why do you want to see it go away just because the cold comes around? When the motivation starts to dwindle that is when you need to hire a Portland personal trainer to keep you on track with striving to hit new attainments in your fitness ability.
Working with a professional personal trainer is not only a great motivational tool, but it is a way to reach those fitness results that you have always wanted to achieve or were having a challenging breaking through to that next level.
When you decide to work with your personal trainer it is recommended that you start off training more frequently and then decrease frequency if necessary. If you are going to be training just once per week and that is all, it is highly recommended that you do a minimum of twice per week to increase the results time, but also to have better accountability. These are just some of the benefits you will get when working with a Portland personal trainer.