Category Archives: Portland fitness trainer

Portland Oregon Personal Trainer: How Important Is Hydration?

Posted by on May 1, 2013 No comments

When it comes to working out, exercising in the heat or cold, or just going for a slight job; hydration is key! If we are too look at what we need to live with, water or fluid intake supersedes food, especially when working out. That is why planning for your workouts is a great way to keep fitness fun, but also safe!

Just remember that you should drink some kind of fluid during exercise at least every fifteen minutes. If the conditions are extremely hot, then you will want to keep drinking fluids at a quicker rate, but you do not want to drink too, especially if you are playing a highly skilled sport that requires ballistic power and endurance. If you need some extra tips and you are working with a Portland Oregon personal trainer, ask them to write down some more guidelines that you can follow.

Thank You,
Portland Fitness Training

Personal Trainer Portland Oregon: Importance of Stability Exercises!

Posted by on April 18, 2013 No comments

The importance of stability exercises is crucial to any health and fitness program because it is always those small stabilization muscles that will cause all of those aches and pains. It is very rare to have a quadriceps pain, but you make have some small area around your knee that is hurting or even in your ankle.
When you are working with your personal trainer Portland Oregon or health fitness professional, ask them about how you are going to incorporate this type of training in your current routine. They should be able to show you the different types of equipment they are going to be using in addition to the modifications that will be able to manipulate in order to your level of stabilization fitness level.

Thank You,
Portland Fitness Training

Personal Trainer Portland: Weight Loss and Cardio

Posted by on April 13, 2013 No comments

When it comes to strictly losing weight, doing a fair amount of cardio can really make a difference. The one thing you need to take into consideration is how much of that weight loss is fat and how much of it is muscle. When losing weight and getting back into shape, you always want to strive to lose fat and keep as much muscle on as possible. Yes, you will lose some,but you need to incorporate different kinds of activity that will promote keeping your muscle. This can involve doing body resistance training with a TRX, stability balls, etc.
If you need to find all kinds of different types of exercises that you can do with your body weight then contact your local personal trainer Portland expert and explain to them what you are looking for. If you do not have any equipment, they can set you up on a program that will help you achieve that.

Thanks,
Portland Fitness Training

Portland personal trainer: How To Decrease Back Ache?

Posted by on March 11, 2013 No comments

If you are looking for simple stretches and exercises to help with lower back pain, then here are some simple things you can do.

1. Stretch your quadriceps by grabbing your foot and bring the back heel towards your buttocks. You want to hold this position for at least 20 to 30 seconds.

2. Always hold your stomach in tightly throughout the day. By doing this, it will help decrease that lower back curve that you see in a lot of people. Plus, this will give your abdominals a great workout throughout the day.

3. Strengthen your abdominal muscles by doing some basic abdominal crunches, full or half body planks and just holding that stomach in (like mentioned above).

4. Strengthen those buttocks muscles by laying your stomach and lifting your entire leg up towards the ceiling for at least 20 reps per side.

Practice these stretches on a daily basis and implement the buttocks exercises every other day. If you need more exercises or stretches, then contact your local fitness professional or Portland personal trainer.

Thank You,

Portland Fitness Training

Personal Trainer Portland: Choosing A Personal Training Studio!

Posted by on February 27, 2013 No comments

When you are looking for a personal training studio to work with in Portland, Oregon, you need to make sure that it is a place that specializes in that type of fitness. There are just too many places in this city that say they offer personal training, but it is small classes, group classes, Cross Fit or boot camps. They say they offer one on one training, but they really want you into the bigger type of classes because that is where they will make more money per hour. That is totally cool because they need to make money for the business and we all totally get that.

If you are looking for more of the one on one personal training, then when you narrow it down to all of the studios that just offer that, the numbers are going to come down to only a small handful. Meaning, you need to find a place that only offers private training, where there are no membership or amenity fees, only the cost of meeting with your Portland personal trainer.

One on one sessions are going to be more expensive, but the quality of the service, expertise and results that you will get will supersede that from any other type of training.  When you get to a level of fitness where your biomechanic’s  form and ability level are in the intermediate to advanced levels, then you can start venturing out into boot camps and maybe some Cross Fit classes. You want to develop an excellent fitness base that is focused on form, breathing technique and being able to exercise correctly when there is lactic acid buildup. These are just some of the benefits that a person will achieve when working with a professional.

Thank You,

Portland Fitness Training

Personal Trainer Portland Or: Maintaining A Tight Stomach

Posted by on February 15, 2013 No comments

When it comes to fitness training and training women, they seem to have more drive when it comes to getting back that body that they use to have. In addition, women tend to be more proactive when it comes to their health, especially when wanting to make sure they stay in great condition. This is extremely important when a woman starts to age and they want to make sure their bone density stays consistent and does not decline with age.

Another want that this demographic likes to have is a nice tight mid section. It can be very challenging for a young lady to keep their mid section tight, especially after having a child. One of the biggest key components to staying in shape and maintaining great tone when pregnant and after having the baby is to stay consistent with your exercise. Even though the intensity is going to decrease as a woman gets farther along with her pregnancy, she can bounce back really quick if they are active during their entire pregnancy  unless instructed by their physician. If you are looking to keep your mid section in check prior and during pregnancy, then do your investigation and hire the best the personal trainer Portland Or that you can find and then stick with them.

Thank You,

Portland fitness training

Portland Fitness Trainer: It Is Time To Get Results – Hire A Personal Trainer!

Posted by on January 1, 2013 No comments

If you live in Portland, Oregon and you are in the market for a personal trainer, then start doing your due diligence. You are going to want to look at as many reviews as possible, especially on Google, Yelp, and on these individuals or companies websites. In addition, look at their blogs too, because if they are old and stagnant, then that is a big red flag that they do not take their business serious. You want to work with a Portland fitness trainer who is not only an excellent fitness expert, but also knows how to run a great business. A great business, means happy employees and happy employees means great personal trainers who are giving their clients everything they have to offer. Good luck in 2013 and make those fitness goals happen.

Thanks,
Portland Fitness Trainer

Portland Fitness Trainer: Private Personal Training Is Better, Safer & More Effective Than Boot Camps

Posted by on December 24, 2012 No comments

So you are hearing a lot in Portland, Oregon that Boot Camps are almost as good as private personal training. You notice you hear them say that you can get similar results, that are more cost effective, but when you look at the final results, Private One on One personal training is better than Boot Camps. You don’t see celebrities doing boot camp classes when they need to get ready for a specific role or rock stars taking Boot Camp classes to get ready for their tour and to maintain their physiques. They know that what they pay for is what they get, so they might as well hire the best, and they always hire private personal trainers to help them get in the best shape as they can. In Portland, Oregon, you are not going to be paying high three figures per hour, but you will pay more than the average fitness trainer here and it will be more expensive that boot camp and group classes. If you want to minimize your injuries, get results quicker, then try private instruction. Too many individuals hurt themselves when participating in larger types of classes. If you do not believe this, go as some orthopedic doctors here in Portland and they will give you some numbers on how many individuals see them on a weekly and monthly basis from getting hurt in a boot camp class. Be smart; hire a private Portland fitness trainer if you want to get the most out of your money in the long run.
Happy Holidays,
Portland Fitness Trainer

Portland Personal Training: How Many Carbohydrates Do You Need?

Posted by on December 19, 2012 No comments

It seems that people are still cutting out there carbohydrates from their food plan, but it is an essential food component, especially if you like to sweat and workout hard. Did you know that carbohydrates should represent about 65% of your daily food intake. The equation you can use to determine how many carbohydrates you need is as follows:

Carbohydrate Equation: (Take your Weight in lbs) X (3)
(Take your Weight in lbs) X (5)

If you are working with a Portland personal trainer or fitness professional, make sure they are making you keep a food journal so you can keep track of your food habits. In addition, if you seeking more advice about food and need an exact food plan, then it is highly suggested to consult with a registered dietitian in your area.

Thank You,
Portland Fitness Training

 

Portland Fitness Training and Working Out On Thanksgiving Day!

Posted by on November 20, 2012 No comments

Thanksgiving is only a few days away and we know that a lot of personal training clients are going to be putting those workouts aside for that day and just eating everything in sight. The one thing that we recommend is to do some activity throughout the day. For example, organize a long walk, hike or even a small run with a group of friends in order to get the body to start burning calories, getting that metabolism in hyper drive and to just start the day off right. You are going to be snacking all day, so do your best to do some activities, such as ping pong, tennis, boccie ball, horse shoes, etc. Do something that is fun, involves family and/or friends and will heat that body core temperature up. Some of us will be going skiing, because a lot of the major resorts will be opening up on turkey day, so that is another possibility too. You can bomb down the mountains all day or even half day, and then head back home for some excellent food.

Thanks,
Portland Fitness Training