Category Archives: Training - Page 2

Personal Trainer Portland Oregon: Importance of Stability Exercises!

The importance of stability exercises is crucial to any health and fitness program because it is always those small stabilization muscles that will cause all of those aches and pains. It is very rare to have a quadriceps pain, but you make have some small area around your knee that is hurting or even in your ankle.
When you are working with your personal trainer Portland Oregon or health fitness professional, ask them about how you are going to incorporate this type of training in your current routine. They should be able to show you the different types of equipment they are going to be using in addition to the modifications that will be able to manipulate in order to your level of stabilization fitness level.

Thank You,
Portland Fitness Training

Personal Trainer Portland: Weight Loss and Cardio

When it comes to strictly losing weight, doing a fair amount of cardio can really make a difference. The one thing you need to take into consideration is how much of that weight loss is fat and how much of it is muscle. When losing weight and getting back into shape, you always want to strive to lose fat and keep as much muscle on as possible. Yes, you will lose some,but you need to incorporate different kinds of activity that will promote keeping your muscle. This can involve doing body resistance training with a TRX, stability balls, etc.
If you need to find all kinds of different types of exercises that you can do with your body weight then contact your local personal trainer Portland expert and explain to them what you are looking for. If you do not have any equipment, they can set you up on a program that will help you achieve that.

Thanks,
Portland Fitness Training

Portland personal trainer: How To Decrease Back Ache?

If you are looking for simple stretches and exercises to help with lower back pain, then here are some simple things you can do.

1. Stretch your quadriceps by grabbing your foot and bring the back heel towards your buttocks. You want to hold this position for at least 20 to 30 seconds.

2. Always hold your stomach in tightly throughout the day. By doing this, it will help decrease that lower back curve that you see in a lot of people. Plus, this will give your abdominals a great workout throughout the day.

3. Strengthen your abdominal muscles by doing some basic abdominal crunches, full or half body planks and just holding that stomach in (like mentioned above).

4. Strengthen those buttocks muscles by laying your stomach and lifting your entire leg up towards the ceiling for at least 20 reps per side.

Practice these stretches on a daily basis and implement the buttocks exercises every other day. If you need more exercises or stretches, then contact your local fitness professional or Portland personal trainer.

Thank You,

Portland Fitness Training

Personal Trainer Portland: Choosing A Personal Training Studio!

When you are looking for a personal training studio to work with in Portland, Oregon, you need to make sure that it is a place that specializes in that type of fitness. There are just too many places in this city that say they offer personal training, but it is small classes, group classes, Cross Fit or boot camps. They say they offer one on one training, but they really want you into the bigger type of classes because that is where they will make more money per hour. That is totally cool because they need to make money for the business and we all totally get that.

If you are looking for more of the one on one personal training, then when you narrow it down to all of the studios that just offer that, the numbers are going to come down to only a small handful. Meaning, you need to find a place that only offers private training, where there are no membership or amenity fees, only the cost of meeting with your Portland personal trainer.

One on one sessions are going to be more expensive, but the quality of the service, expertise and results that you will get will supersede that from any other type of training.  When you get to a level of fitness where your biomechanic’s  form and ability level are in the intermediate to advanced levels, then you can start venturing out into boot camps and maybe some Cross Fit classes. You want to develop an excellent fitness base that is focused on form, breathing technique and being able to exercise correctly when there is lactic acid buildup. These are just some of the benefits that a person will achieve when working with a professional.

Thank You,

Portland Fitness Training

Personal Trainer Portland Or: Maintaining A Tight Stomach

When it comes to fitness training and training women, they seem to have more drive when it comes to getting back that body that they use to have. In addition, women tend to be more proactive when it comes to their health, especially when wanting to make sure they stay in great condition. This is extremely important when a woman starts to age and they want to make sure their bone density stays consistent and does not decline with age.

Another want that this demographic likes to have is a nice tight mid section. It can be very challenging for a young lady to keep their mid section tight, especially after having a child. One of the biggest key components to staying in shape and maintaining great tone when pregnant and after having the baby is to stay consistent with your exercise. Even though the intensity is going to decrease as a woman gets farther along with her pregnancy, she can bounce back really quick if they are active during their entire pregnancy  unless instructed by their physician. If you are looking to keep your mid section in check prior and during pregnancy, then do your investigation and hire the best the personal trainer Portland Or that you can find and then stick with them.

Thank You,

Portland fitness training

Portland Fitness Trainer: Don’t Fail At Your 2013 New Years Resolutions!

About 80% of people will fail at their New Years Resolutions in 2013 and one of the biggest reasons is that they are resolutions, not goals. When you set a goal, it is mentally more important and you will be more apt to be more aggressive at attaining it. So many people want to lose 10 pounds and hardly any of them lose it, why? Well, they do not plan the work! So many individuals will shoot from the hip and have no clear direction on where they want to go, which means they will fail at their resolutions. If your goal is to lose those 10 pounds, that can be achieved in one month with a correct food plan, exercise prescription and some accountability & motivation.

If you are still serious about getting those 10 pounds off, then why not hire a Portland fitness trainer in your area. We know, you can do it on your own, and you have proven that by still making the same resolutions year after year and not being successful at it. Sometimes a person needs to put their ego aside and really ask for help, which is one of the best things a person can do. In the life coach world, they call this “Surrendering to the Process”. Good luck in 2013 and lets hit those Goals, not Resolutions.

Thanks,
Portland Fitness Training

Portland Fitness Training: Don’t Gain Weight During The Winter Months

It is cold, foggy, rainy and maybe even snowing outside! What are we to do? For one thing, we should not give up and not exercise for the upcoming months because we cannot go outside. You need to take the workout to the indoors. Just because the weather is miserable outside does not mean that you need to let your body go to waste. You worked too hard for this happen; so why do so many people do this? I cannot fathom the thought of working your tail off for so many months and then letting it slip away because the temperature drops a certain percentage points. Do you realize how challenging it will be to get those results back? It is going to take double the effort the next time around, because the body does not like change, but when you put a stimuli on it, the way it reacts creates great results, so lets keep them coming!
If it is motivation or lack of motivation, then why not hire a personal trainer in your area. I know up here in the Pacific Northwest, a lot of individuals get depressed and de-motivated and will just hang out, drink a lot of micro-brew beer and indulge in the many tasty restaurants Portland, Oregon has to offer. When you put bad weather with tasty food and great beer, this is a body’s worst nightmare. Maybe the taste buds will enjoy it, but our bodies will start gaining weight in areas that are not favorable. Why not go with a professional and hire a Portland fitness training company to help you during this time of need?

Thanks,
Portland Fitness Training

Personal Trainer Portland: Getting Results and Keeping the Fat Off!

In order to get the best results you had to follow these two principles. The first one is that you should hire professional assistance through the means of a personal trainer Portland fitness expert. The second is that you need to stick with a food and exercise program and do not deviate from it. Meaning, once you pick a program you need to stick with, because it will work if you follow it and surrender to the process of doing it how it is supposed to be done.

Consistency is key! We have heard this a lot growing up, but it is really true and it is a simple concept to follow. Too many of us want it now, but when you follow the program and keep pushing along, even when we do not want to, you will create amazing results. In addition, too many of us will start a program, be all Gung-Ho about it and then quit because it was not producing results fast enough. That is why a lot of people fail at their New Year’s Resolutions! They fail to plan and prepare and just do. They need to plan the work and then work the plan. When you are in the planning phase this is the best time to work with a Portland personal trainer. They will know how to structure and implement a program that is going to generate results.

Portland Personal Trainer: Keeping Those Abs Flat in the Fall

You know what happens when the weather starts to change here in Portland, Oregon: the workout clothes get pushed back in the drawers or put away in the closet until the next sunny day comes along. What makes a remarkable comeback is fleece, wool and rain jackets. You worked so hard to get that incredible body, why do you want to see it go away just because the cold comes around? When the motivation starts to dwindle that is when you need to hire a Portland personal trainer to keep you on track with striving to hit new attainments in your fitness ability.
Working with a professional personal trainer is not only a great motivational tool, but it is a way to reach those fitness results that you have always wanted to achieve or were having a challenging breaking through to that next level.
When you decide to work with your personal trainer it is recommended that you start off training more frequently and then decrease frequency if necessary. If you are going to be training just once per week and that is all, it is highly recommended that you do a minimum of twice per week to increase the results time, but also to have better accountability. These are just some of the benefits you will get when working with a Portland personal trainer.

Portland Fitness Trainer: Personal Training

Are you looking for a great personal trainer? If you are, then you need to due your research. If you are serious about getting a Portland personal trainer or fitness expert, then you want to make sure you are finding a person who takes their profession serious. You want to make sure that this is their career and they are in it to stay. The advice is to do as much research on the person you are interested in as possible. When you speak with them over the phone or in person, ask them what is their style. What type of clients to they like? If you ask them great questions, they will be extremely honest with you.