Category Archives: diet - Page 2

Personal Trainer Portland: Body Fat, when it is too low

Lower is not Always Better

A specific amount of body fat is important for health and proper function. It low body fat percentage is excessively low, it can also has a detrimental effect on your body. To understand better, body fat percentage can be divided into 2 categories:

  • Storage Fat. This includes fat deposited under the subcutaneous fat or skin.
  • Essential Body Fat. This type of fat is essential to maintain proper body function.

With this in mind, make sure to stick within the recommended range and not below or over it. Rest assured that this extra effort is one of the most important positive steps you’ll take for life-long health.

To help you with your fitness goals, it is generally best to work with a personal trainer Portland  who is best equipped with the right level of expertise to help you come up with a customize fitness plan and deliver measurable results.

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Portland personal training: How To Lose Fat!

If you are struggling with losing fat, then here are few tips that you can utilize to help attack it and make it go away. The first thing you need to do is write down everything that you are doing in regards to your current plan. This means that you need to write down all of your exercise, what you are eating on a daily basis, your sleep patterns and the goals you have set out to achieve. If you have not done any of this or are just working out for the sake of working out, then we need for you develop a plan of action and so you are geared up for success.
The first rule is that you need to know that it takes 3500 calories to burn a pound of fat. So if you can find a way to eat less and burn more calories that will total up to that number, then you will lose a pound of fat weight per week. This can be a combination of factors and it does not all have to come with diet restriction. If you were to burn 250 calories per day from exercise and cut out 250 calories from your current diet, then you would lose a pound per week. The same goes for if you increased your intensity level with exercise, you would lose more per week.

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Portland Fitness Training: The Type of Protein you Eat is Important

If you are starting to work on your food plan, then one of the components you want to investigate is where are you getting your protein from. You should look at this component in a way that you can get protein from various sources, not just from meat. If you can vary up the types of protein you ingest with adding variety, such as, fish, chicken, lean red meat, plant based proteins, and if needed, protein supplements. In regards to supplements, I would do a lot of research, and even ask your physician or registered dietician (RD) on what they recommend. There are a lot of shady supplement companies out there, so do your research on ingesting any type of supplement, because they are not regulated by the FDA.

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